What You Need To Know About Sauna After Microneedling

Key Takeaways

• 48 –72 hours or a week: Waiting time before using the sauna.
• High heat and steam: Avoid them to prevent infection and irritation
• Gentle cleansers and SPF: Important to use during healing
• Consult your doctor for a customised solution

 

What is Microneedling

One of the most popular skin rejuvenation techniques is microneedling because it can give the best results to every individual who has undergone this treatment, even for just one session. Imagine that? You can still get the smooth and fresh skin that you wanted without undergoing those invasive procedures for your face.

Wondering how microneedling works? Here it is: Micro-injuries will be created on your skin by your doctor using a device that has tiny needles on it. Once your body detects that you are injured, it will naturally activate its healing response to create new skin. The collagen production starts to be stimulated by then.

As to how the wounds usually heal, they will start peeling and flaking after a few days. Some itchiness and dryness will take place on your skin because that’s the normal sign, and you should be applying moisturisers to help calm your skin. But choose the gentle one because harsh chemicals can be irritating.

 

Benefits of Microneedling

Microneedling is loved by most people because of its undeniable benefits for them. They said that they have changed a lot, even though they have had the treatment for the first time. Smooth and fresh skin, that’s the result they couldn’t believe. Plus, the treatment will not require you to take a long break because it has little downtime. Good for those busy individuals.

The improvements are:

• Decreased visibility of scars
• Softened fine lines and wrinkles
• Even out skin tone
• Minimised enlarged pores
• Fades away dark spots or hyperpigmentation
• Diminished appearance of stretch marks
• Encouraged hair growth (for alopecia patients)

 

Verified Before & After

Verified Before & After

 

Importance of Post Microneedling

Microneedling will make the surface level of your skin wounded. Because of that, you have to take extra good care of your skin by following your doctor’s post-treatment care guide instructions. Do not disregard it because it will help you prevent infections and scarring that may take place in untreated wounds.

 

Post-care Requirements

Following your doctor’s treatment plan after microneedling is very important to prevent any complications from happening.

Here’s what you should do:

• Use a mild cleanser in washing your face.
• Hydrate with moisturiser.
• Use sunscreen (SPF 30) for sun protection.
• Harsh chemicals and exfoliants should be avoided.
• Hydrate by drinking plenty of water.
• Pores can be clogged with makeup, so don’t apply them..

Here’s what you can expect:

• Day 1 (Day of treatment)

FeelingFelling of tightness and warmth is what you are about to experience. Just like you have stayed in the sun for long hours and burned your skin. Do not touch or use makeup, but you can use cool water to wash your face.

• Day 2 (Morning after treatment)

Your skin is now sensitive and still looks red. Use a gentle cleanser in washing your face, and calm your skin by applying a hydrating serum. Don’t ever skipskin your sunscreen to protect yourself from the harmful sun.

• Day 3-4 (Calming down)

Dry and flaky–that’s what your skin may look like now. Moisturiser and sunscreen are your best friends, and you have to avoid work that will make you sweat a lot.

• Day 5-6 (Starts to look normal)

Irritation may subside, and your skin looks more even. No to harsh chemicals or scrubs.

• Day 7 and Onwards (Glowing time)

Smoother and Healthier – that’s what most people notice after a week of microneedling. It’s time to go back to your usual routine. But if you have just undergone a deeper treatment, wait for more time or ask your doctor before doing so.

 

Sauna After Microneedling: A Closer Look

Can I go to a Sauna after microneedling?

In the meantime, skipping the sauna is the best decision you can probably make. Microneedling will definitely injure your skin, so you need to wait until it’s healed before having a sauna bath or relaxation using steamy rooms.

The heat and humidity provided by the sauna can make you feel hot and eventually sweat excessively. Sweat is not good when you have wounded skin because it may irritate your skin and inflame it. One more thing, a bacteria can enter from there and may cause infection. Healing can take time when a complication arises.

 

Short-Term Effects on Skin

So what will you get if you sauna after microneedling? Some bad effects will occur from doing this. You may experience an increase in sensitivity, together with redness, swelling, and discomfort in the treated area. Because of the heat and humidity in the sauna, it can worsen these conditions that can affect the healing process.

Long-Term Effects on Results

• H3: Long‑Term Effects on Results
• Collagen formation, inflammation issues.

 

How Long After Microneedling Can I Sauna?

Doctors often remind patients to avoid saunas for at least 48-72 hours after microneedling or for a maximum of 7 days if the microneedling you get is a more intense one. This will let the treated skin heal better, and minimise any risks of infections or complications that can occur when you enter the heated and humid area.

48 hours of waiting time before using a sauna bath is what the spas and beauty clinics are recommending for their clients who have undergone a lighter microneedling. But for a dermatologist or skin experts, they want you to wait 3 days to a week, or even longer, for those who received a deeper treatment.

 

Other Ways to Relax After Microneedling

Gentle Skincare Practices

After microneedling, you need to take extra care of your skin. What you will need are hydrating products that can calm the treated area and a moisturiser with hyaluronic acid content. Skip those retinols, scrubs, or strong acids that can be irritating to your skin. To soothe your warm and tight face, consider using a cool compress to relieve what you feel.

 

Lightly heated Rooms and Warm Showers

Instead of going to the saunas or steam room for relaxation time, why don’t you choose a gentle option like using lukewarm water for a short shower? It will help you freshen up without stressing out your skin. Another option is to use a humidifier because some people find it comforting. But before trying this one, you need to wait for 2 days.

 

Easy Exercise vs Sauna

Relaxing your body is a good thing after microneedling, but choose those movements that are lighter and will not make you sweat excessively. Gentle yoga, stretching, and light walking – this can be the best replacement for a sauna bath. Sauna, as you should know, can have some negative effects. That includes irritation and inflammation on your skin.

 

FAQS

• Is it okay to use a sauna after microneedling?

You may experience skin irritation and inflammation if you go to a sauna right after you have had microneedling because it can cause skin irritation and inflammation. What you need to do is to wait for 3 to 7 days to let your injured skin heal properly to avoid infection.

• What’s the minimum safe time to wait?

3 days is a minimum waiting time for a lighter microneedling and at least 7 days for a deeper treatment.

• Why is heat bad after microneedling?

Your skin is wounded and becomes sensitive because of microneedling, and heat can worsen the effect of irritation and inflammation.

• Is a steam room safer than a sauna?

Both should be avoided after microneedling because they provide heat and humidity that is not good for the treated skin. You might end up having irritated and inflamed skin if you choose to go.

• When can I resume normal beauty treatments?

You can get them after 7 to 10 days to let your skin completely recover. But you need to choose those treatments that are gentle to your skin, and avoid those with harsh chemicals.

• What happens if I sauna too soon?

It’s not a good idea because your skin might suffer the risk of infection and may become irritated and inflamed.

• How soon can I shower or steam instead?

You may take a shower after 24 hours. But avoid high-pressure water and do not use harsh cleansers because they may irritate and dry your skin, which is not good for the wounded skin.

 

Conclusion

Whether it comes from a sauna or a steam room, heat and sweat can be your biggest enemies right after microneedling. Both places can worsen redness and irritation, and even infection in the treated area if you go there too soon. So to avoid those things from happening, wait at least 48 – 72 hours or until 1 week has passed for those who have deeper treatment.

Do some gentle skincare and take short warm showers while you’re waiting for the right time to go to the sauna, or do some light exercises to help you relax better without affecting the process of your healing. Unsure of when it’s safe for you to do your usual things? Consult your doctor to assess you properly and give recommendations that are suited to you.