Sunken Eyes Symptoms and Causes

Treatments

Conditions

The symptoms

Hollow Under-Eye Area

You’ll see a little bump or line under your lower eyelid

Even with good lighting, it can appear as a shadow. This could affect your self-confidence especially in special events.

Dark Circles

The skin under your eyes may appear dark

It can also occur when delicate skin is thin or from a lack of sleep.

Tired-Looking Eyes

Even when you’ve gotten a little rest, your eyes can appear dull or low on energy

This happens even after you’ve rested well and get enough hours of sleep.

Delicate or Thin Skin

Skin might feel more fragile or soft

Your skin might feel more fragile most especially if it’s dry or not well-moisturized.

When to see a doctor?

Consultation Is The Key

When to Consult a Doctor for Sunken Eyes?

If your sunken eyes developed quickly or are worsening, it could be due to sinus infections, so ’s worth discussing with your doctor. It could be associated with something else such as weight loss, fatigue, or an illness.

Seeking Professional Help for Sunken Eyes

f your hollowed eyes are bothering you or dampening your confidence, you don’t have to live with the look of concealing them; there are also home remedies you can try . Speaking to a skin expert, or an aesthetic doctor can offer recommendation for simple changes to improve their appearance.

Advised treatments

Face Treatment

Face Treatment

Face Treatment

Face Treatment

Face Treatment

The causes

What Causes Sunken Eyes?

Age is one of the most common reasons. As we age, our skin gets thinner and loses fat and collagen that keep the skin firm and smooth. This can cause the skin under the eyes to look hollow, sunken and darker than the rest of the face.

Dehydration is a common cause, too. In this case, your skin loses its natural moisture and elasticity. If you’re not hydrating regularly, this dryness can cause the under-eye area to look flat and sunken.

Genetics, too, plays a huge part. Some people just have deeper-set eyes or thinner under-eye skin by nature. If sunken eyes are hereditary in your family, you may also be prone to having sunken eyes at a younger age.

The risk factors

What Are the Factors That Lead to Sunken Eyes?

Certain lifestyle habits and health factors can cause sunken eyes to appear more prominent. Not getting enough sleep is one of the most common culprits — fatigue usually first manifests around the eyes.

The under-eye area can become darker and more sunken when you’re not sleeping well. Dehydration is another significant culprit. Water is therefore vital for the skin to maintain its natural sparkle and fullness, and lack of which makes the eye area appear sunken and dull, while vitamin c can also play a crucial role.

Your diet is also a major factor. Without enough of essential nutrients, such as vitamins A, C and E, skin can become thin and pale, particularly around the eyes. Allergies can create puffiness, which can leave hollows when the swelling subsides.

The complications

Overall Impact

Understanding Sunken Eye Complications

Lack of Self-Confidence
You may become self-conscious, and shy away from taking pictures or social events.
Tired or Sick Appearance
hers may ask if you are okay or sick, despite being totally fine.
Harder to Use Skincare Products
Thinner, drier under-eye skin may react poorly to certain products, causing stinging or irritation.

Trouble Applying Makeup
Sunken regions and uneven shadows can cause makeup to apply less smoothly or blend less well.
Under-Eye Dryness
This lack of volume and moisture can cause flaking, tightness, or itching around the eyes, making it essential to keep your skin plump.

The prevention

Prevent Sunken Eyes

How can good sleep prevent sunken eyes?

Sleeping for 7–9 hours each night, can allow your body to repair and restore the skin. Good sleep enhances blood circulation, also lessens under-eye darkening and keeps the skin firm and healthy.

Drink more water

Dehydration dries out your skin and makes it lose volume, but using cucumber slices can help hydrate the area. When your body gets enough water every day, it helps your skin get firmer and makes the skin under the eyes less sunken and dull.

Protect your skin from the sun

Your under-eye skin is delicate and susceptible to UV rays. That’s because too much sun breaks down collagen, which makes the skin saggy and hollow. Wearing sunscreen and sunglasses protects the area, too, and helps keep its structure.

Use the right eye cream.

Eye creams with hyaluronic acid, peptides or caffeine can bring added hydration and firmness to the eye area, and are a great way to fix sunken eyes. They build circulation while also preventing the dryness that can create hollows.

Eat a healthy, balanced diet

The vitamins in fruits, vegetables, and foods with vitamins A, C, E, and K help support collagen production and skin repair going forward. While this keeps your under-eye area nicely hydrated and less likely to sink in or darken.

Limit alcohol and caffeine

Too much can dry out your skin and make your eyes look tired.

Under Eye Care

How does cutting down on alcohol and caffeine prevent sunken eyes?

Alcohol and caffeine will draw moisture out of your body and your skin. This can create a flatter, darker, and sunken appearance to the under-eye area. Cutting down allows your skin to remain hydrated and balanced.

Be gentle with your under-eyes.

The skin under our eyes is delicate. Don’t rub too hard or tug on the skin, resulting in irritation, fine lines or thinning that happens faster. The gentler we are, the longer we keep our skin strong, supple and smooth.

Avoid Harsh Skincare Products

Potent ingredients can cause irritation and dryness in the under-eye area

Strong chemicals in harsh products may sensitise and dry the skin further, especially eye area. Instead, they opt for soothing, hydrating formulas to help the area remain full and avoid thinning or sinking.