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Expert care for a wide range of skin conditions, ensuring healthy, radiant skin.
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Comprehensive care for skin lesions and bumps, promoting clear and healthy skin.
Lifting & Tightening
Advanced treatments to lift and lighten the skin, enhancing firmness and brightness.
Rejuvenation
Revitalize your skin with advanced treatments designed to restore a youthful glow.
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Effective solutions for a variety of skin concerns, promoting clear and healthy skin.
Wellness
Holistic skincare approaches to support overall skin health and well-being.
Advanced, non-invasive treatments to rejuvenate your appearance without surgery.
Body Treatments
Transformative, non-invasive treatments to sculpt and tone your body effortlessly.
Facial Treatments
Rejuvenating facial treatments to refresh and enhance your natural radiance.
Hair Treatments
Advanced treatments to restore hair vitality and promote healthy growth.
Injectables
Minimally invasive injectables to smooth wrinkles and enhance facial contours.
Precision cosmetic surgery tailored to enhance and refine your natural beauty.
Body Surgery
Expertly performed body surgeries to reshape, contour, and enhance your physique.
Breast Surgery
Specialized breast surgeries to enhance shape, size, and symmetry for a natural look.
Cosmetic Andrology
Advanced procedures designed to enhance male aesthetics and address intimate concerns.
Cosmetic Gynaecology
Tailored surgical solutions to enhance feminine aesthetics and improve intimate well-being.
Facial Surgery
Precision facial surgeries to refine features and achieve natural, balanced results.
Fat Transfer/Removal
Advanced fat transfer and removal techniques to sculpt and enhance your body’s contours.
Comprehensive solutions to address a range of body concerns, from stubborn fat to skin laxity.
Breasts
Tailored solutions for breast concerns, including size, shape, and symmetry.
Other Areas
Targeted solutions for stubborn areas of the body, tailored to your unique needs.
Volume & Contouring
Specialized treatments to enhance body volume and improve overall contour for a balanced silhouette.
Holistic care focused on improving overall health and well-being for a balanced lifestyle.
Digestive Health
Comprehensive care to support digestive health and improve overall well-being.
Energy & Immunity
Holistic approaches to boost energy levels and strengthen your immune system for optimal health.
General Health
Personalized strategies to maintain and enhance your overall health and vitality.
Expert care for a wide variety of skin and facial concerns, promoting a healthy, glowing complexion.
Ageing Signs
Expert treatments to minimize ageing signs, rejuvenating your skin for a youthful glow.
Skin Texture & Tone
Advanced treatments to improve skin texture and even out tone for a smoother, radiant complexion.
Specific Areas
Targeted treatments to address skin concerns in specific facial areas for balanced, refined results.
Volume & Contouring
Tailored solutions to restore facial volume and enhance natural contours for a more youthful appearance.
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What are sagging or flat buttocks?
As we age, we get changes in our skin and muscle that can lead to a flatter or saggier appearance of the buttocks. This occurs as the skin loses its natural firmness, muscles weaken, and fat redistributes to other places. Some people notice these changes gradually over time, while others spot a huge difference after weight loss or hormonal changes.
Both men and women can experience sagging or flat buttocks, but it’s more typical in women as they get older or if they don’t stay active. The shape of the buttocks is also influenced by genetics, posture, and lifestyle choices. And while this can alter the fit of clothing and impact confidence, there are remedies and exercises that can restore a fuller, more elevated appearance.
We all have different butt shapes, mainly determined by genetics, muscle tone and fat distribution. Below are the most common types:
The buttocks feel softer, and they’re no longer as tight as before.
The bottom of the butt droops lower, which can make it appear less uplifted.
You lose the fullness of your buttocks and they shrink.
The skin loses its firmness, resulting in sagging or fine lines.
Jeans or tight clothing will feel more loose around the butt.
If sagging buttocks are lowering your confidence, it is best to consult your doctor. If you see a significant change in shape, loose skin or loss of firmness, there are treatments that can enhance the appearance of your buttocks. A specialist could suggest options such as surgical butt lift or non-surgical treatments to restore a more full, elevated shape and make you feel like yourself again.
A firm and high bottom is often associated with strong muscles and good skin elasticity. But some things can lead it to sag over time. Here are some common reasons:
A droopy buttocks may occur for a variety of reasons, and some people are more disposed to it than those who aren’t. The key risk factors include:
Regular strength training, particularly with squats, lunges, glute bridges, hip thrusts keeps the muscles firm and toned. With strong glute muscles, you can expect better support and shape therefore decreasing sagginess with time.
Exercise frequently to tone up your glutes
To keep your bottom perky and toned, include at least two to three days of strength training per week. Doing all of this with form allows your muscles to grow without the stretching out that will cause them to sag.
Prolonged periods of sitting weakens the gluteal muscles and limits the blood flow. Staying active during the day, walking, stretching, standing more, keeps the muscles engaged, so those muscles don’t lose their tone.
Ways to stay active
Little habits, like opting for stairs over an escalator, squeezing in short walks or using a standing desk, go a long way. Regular movement also keeps the glutes engaged, preventing them from weakening over time.
A diet abundant in protein, healthy fats, and necessary nutrients can help maintain muscle health and skin elasticity. Protein builds and repairs glute muscles, fats and vitamins maintain the elasticity of your skin, while hydration keeps your skin from sagging.
Foods to be included in your diet
Include lean proteins such as chicken, fish and beans and healthy fats from avocados and nuts. Fruits and vegetables are hydrating foods that also promote skin elasticity, contributing to a firmer, more toned bottom.
Water is important for skin elasticity and muscle function. Dehydration results in dry, less elastic skin, which makes sagging more noticeable. Water helps keep the skin firm and keeps muscles healthy.
Amount of water to consume
Drink at least 8 glasses of water every day, more if you are exercising regularly. And good hydration, coupled with a good lifestyle, promotes muscle tone and skin firmness as well.
When you lose weight quickly, your skin can lose its elasticity and leave behind excess loose skin in places like the buttocks. If too much weight is lost too quickly, the skin does not have time to adapt, resulting in excess skin on the buttocks.
The best way to lose weight and maintain firm buttocks
Losing weight slowly, through a mix of strength training, a nutritious diet and adequate hydration, maintains muscle tone. When you lose weight gradually, your skin has time to adapt, preventing the sagging effect.
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Need to reach us?
Contact or visit our clinic.
We're based in central London at the historic 14 Devonshire Pl which is only a short 2 minute walk from Regents Park tube station a 10 minute taxi journey to Kings Cross, and St Pancras stations.
We're open Monday - Friday 8am - 8pm, and Saturdays 9am - 5pm, feel free to drop in to talk to a member of our team where they can answer any of your questions.
Alternatively book an appointment, request a callback, or call us on 0207 4364441.
